Clf05c's Journal, 03 March 2012

Davie home pants 7:30 am
111.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2012:
1903 kcal Fat: 26.70g | Prot: 95.91g | Carb: 299.67g.   Breakfast: Fancy Shredded Parmesan Cheese, Coffee, Sugar Free Hazelnut Coffee Creamer, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Egg Beaters - Original, Organic Puffed Kamut Cereal, Nutri-Grain Low Fat Waffles, Greek Style Veggie Dips - Spinach & Artichoke, Sugar Free Syrup, MultiVites Gummy Vitamins. Lunch: Rum, 80 Calorie Cereal - Honey Squares, Banana, Apples, Mini Pretzels, Light Wheat Bread, PB2 Powdered Peanut Butter. Dinner: Lollipops, Better n' Peanut Butter, Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Salmon Burger, Green Peppers, Onions, Eggplant, Zucchini. Snacks/Other: Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt. more...
gaining 1.4 lb a week

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