Weigh In record (no journal entry) for 03 March 2012
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222.9 lb
Lost so far: 13.0 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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943 kcal
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Fat: 62.64g | Prot: 93.38g | Carb: 4.61g.
Breakfast: Proteina, Coffee (Espresso Brewed), Ades Zero Açúcar Original. Dinner: Presunto Magro, Mozzarella Cheese, Green Olives, Rocambole de Frango Recheado de Queijo e Presunto. more...
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losing 3.1 lb a week
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