Weigh In record (no journal entry) for 03 March 2012
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1360 kcal
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Fat: 84.29g | Prot: 116.41g | Carb: 35.67g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Smoked Chinook Salmon, Cooked Turnip, Cooked Green Cabbage, Ketchup, Chicken Thigh, Ground Pork (Cooked). Dinner: White Mushrooms (Stir-Fried), Prime Rib, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Red Onions, Caesar Dressing. Snacks/Other: Source Yogurt, Smaps Cereal Sweet Maple. more...
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steady weight
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KindaSpecial's weight history
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