Weigh In record (no journal entry) for 23 May 2017
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198.4 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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925 kcal
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Fat: 18.76g | Prot: 42.66g | Carb: 140.34g.
Breakfast: Golden Crumpet Breaks, Metamucil Daily Fibre Supplement, Cottee's Strawberry Jam, Vegemite Vegemite. Lunch: Coffee, Sushi Sushi Crispy Chicken Hand Roll (Nori Roll), Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Sushi Train Salmon Avocado Roll. Snacks/Other: Vaalia Natural Probiotic Yoghurt, McVitie's Digestive Biscuits. more...
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losing 5.4 lb a week
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