Weigh In record (no journal entry) for 22 May 2017
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252.0 lb
Lost so far: 19.0 lb.
Still to go: 92.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2017:
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1134 kcal
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Fat: 59.70g | Prot: 85.47g | Carb: 68.91g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Tanimura & Antle Italian Parsley, Raspberries. Lunch: Spectrum Organic Virgin Coconut Oil, Peloponnese Kalamata Olives, Cauliflower, Skinless Chicken Breast, Mushrooms, BC Hothouse Orange Bell Pepper, Glory Foods Kale Greens. Dinner: Trader Joe's Shrimp Cocktail Sauce, Wegmans Cooked Shrimp, Cucumber (with Peel), Trader Joe's Fully Cooked Uncured Bacon, Spectrum Organic Virgin Coconut Oil, Trader Joe's Grilled Asparagus Spears, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Snacks/Other: Almonds, Apricots, Pistachio Nuts. more...
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losing 2.0 lb a week
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