Weigh In record (no journal entry) for 22 May 2017
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179.2 lb
Lost so far: 9.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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500 kcal
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Fat: 19.00g | Prot: 57.00g | Carb: 29.00g.
Breakfast: Coca-Cola Diet Cherry Coke (Can), Silk Pure Almond Milk - Unsweetened Original, Matrix Milk Chocolate. Lunch: McDonald's Unsweetened Iced Tea (Large), Matrix Milk Chocolate, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Kashi Chewy Granola Bars - Peanut Peanut Butter. more...
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losing 0.3 lb a week
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Melissa Ottjepka 's weight history
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