| June 2017 |
| Mon 5th: |
590 *
|
42%
|
fat: 11.50g |
| |
protein: 53.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| May 2017 |
| Tue 30th: |
280 *
|
20%
|
fat: 9.00g |
| |
protein: 29.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 23rd: |
1124 *
|
80%
|
fat: 48.17g |
| |
protein: 58.96g |
| |
carbs: 112.29g |
|
-
|
-
|
| Mon 22nd: |
500 *
|
36%
|
fat: 19.00g |
| |
protein: 57.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sat 20th: |
640 *
|
46%
|
fat: 23.00g |
| |
protein: 8.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Thu 18th: |
180 *
|
13%
|
fat: 7.00g |
| |
protein: 25.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 16th: |
276 *
|
20%
|
fat: 7.20g |
| |
protein: 25.63g |
| |
carbs: 30.66g |
|
-
|
-
|
| Mon 15th: |
630 *
|
45%
|
fat: 16.00g |
| |
protein: 33.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Fri 12th: |
180 *
|
13%
|
fat: 7.00g |
| |
protein: 25.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 11th: |
249 *
|
18%
|
fat: 7.21g |
| |
protein: 26.27g |
| |
carbs: 22.56g |
|
-
|
-
|
| Wed 10th: |
2422 *
|
173%
|
fat: 82.44g |
| |
protein: 129.23g |
| |
carbs: 196.58g |
|
-
|
-
|
| Tue 9th: |
1256 *
|
90%
|
fat: 46.24g |
| |
protein: 63.36g |
| |
carbs: 146.06g |
|
-
|
-
|
| Mon 8th: |
715 *
|
51%
|
fat: 23.41g |
| |
protein: 55.90g |
| |
carbs: 76.22g |
|
-
|
-
|
| Fri 5th: |
430 *
|
31%
|
fat: 26.00g |
| |
protein: 30.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 4th: |
1451 *
|
104%
|
fat: 57.21g |
| |
protein: 73.44g |
| |
carbs: 163.02g |
|
-
|
-
|
| Wed 3rd: |
470 *
|
34%
|
fat: 30.00g |
| |
protein: 21.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 2nd: |
406 *
|
29%
|
fat: 12.00g |
| |
protein: 57.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 1st: |
1054 *
|
75%
|
fat: 36.60g |
| |
protein: 70.56g |
| |
carbs: 116.51g |
|
-
|
-
|
| April 2017 |
| Sat 29th: |
905 *
|
65%
|
fat: 50.39g |
| |
protein: 64.29g |
| |
carbs: 54.95g |
|
-
|
-
|
| Fri 28th: |
1185 *
|
85%
|
fat: 46.00g |
| |
protein: 63.00g |
| |
carbs: 127.00g |
|
-
|
-
|
