Weigh In record (no journal entry) for 08 May 2017
|
179.7 lb
Lost so far: 9.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2017:
|
715 kcal
|
Fat: 23.41g | Prot: 55.90g | Carb: 76.22g.
Breakfast: Pears, Coca-Cola Diet Cherry Coke (Can), Silk Pure Almond Milk - Unsweetened Original, Matrix Milk Chocolate. Lunch: Navels Oranges, Matrix Milk Chocolate, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissa Ottjepka 's weight history
|