mj07's Journal, 02 March 2012

Weigh In record (no journal entry) for 02 March 2012

Diet Calendar Entries for 02 March 2012:
1261 kcal Fat: 40.58g | Prot: 77.65g | Carb: 146.71g.   Breakfast: Coffee (Brewed From Grounds), Two Scoops Raisin Bran Cereal, 3.25Mf Homogenized Milk. Lunch: Unsweetened Frozen Raspberries, 0% Fat No Sugar Yogurt, Berry Boost Smoothie. Dinner: Beef Steak (Lean Only Eaten), Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Diet Soda, 3.25 Homogenized Milk, Cranberry Citrus Oat Crunch Cookie. more...
2061 kcal Activities & Exercise: Stretching (yoga) - 12 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet mj07's own diet  

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