mj07's Journal, 02 March 2012

Weigh In record (no journal entry) for 02 March 2012

Diet Calendar Entries for 02 March 2012:
1261 kcal Fat: 40.58g | Prot: 77.65g | Carb: 146.71g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Two Scoops Raisin Bran Cereal. Lunch: 0% Fat No Sugar Yogurt, Berry Boost Smoothie, Unsweetened Frozen Raspberries. Dinner: Lettuce Salad with Assorted Vegetables, Three Cheese Ranch Dressing, Beef Steak (Lean Only Eaten). Snacks/Other: Cranberry Citrus Oat Crunch Cookie, Diet Soda, Tea Presweetened with Low Calorie Sweetener, 3.25 Homogenized Milk. more...
2061 kcal Activities & Exercise: Stretching (yoga) - 12 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet mj07's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mj07's weight history

mj07's Recent Activity

mj07's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

8Patty supported Fishingwidow's Journal Entry.
CarrieV. supported rosio19's Journal Entry.
denaturner4 recorded a Weight Entry at 170.0 lb.
paupey recorded a Weight Entry at 170.0 lb.
logankeck recorded a Weight Entry at 126.0 lb.
deesplayname supported Angel Negra's Journal Entry.
jackrey recorded a Weight Entry at 194.4 lb.
Phoenix84 supported mylahxandermom's Journal Entry.