mj07's Journal, 02 March 2012

Weigh In record (no journal entry) for 02 March 2012

Diet Calendar Entries for 02 March 2012:
1261 kcal Fat: 40.58g | Prot: 77.65g | Carb: 146.71g.   Breakfast: Coffee (Brewed From Grounds), Two Scoops Raisin Bran Cereal, 3.25Mf Homogenized Milk. Lunch: Berry Boost Smoothie, Unsweetened Frozen Raspberries, 0% Fat No Sugar Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Beef Steak (Lean Only Eaten), Three Cheese Ranch Dressing. Snacks/Other: Cranberry Citrus Oat Crunch Cookie, 3.25 Homogenized Milk, Diet Soda, Tea Presweetened with Low Calorie Sweetener. more...
2061 kcal Activities & Exercise: Stretching (yoga) - 12 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 wrote on Sadiebear's challenge wall.
mj07 recorded a Journal Entry and a Weigh In at 178.2 lb.
mj07 commented on their Weigh In.
mj07 commented on their Weigh In.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

nathylop recorded a Weigh In at 154.3 lb.
Elemos recorded a Weigh In at 110.2 lb.
jordan25k recorded a Weigh In at 142.0 lb.
DavidD15 updated their Exercise Diary.
wholefoodnut commented on mrsmole's Journal Entry.
Deeregal recorded a Weigh In at 150.0 lb.
kingphil commented on mrsmole's Journal Entry.
Mercurychick updated their Food Diary.