mj07's Journal, 02 March 2012

Weigh In record (no journal entry) for 02 March 2012

Diet Calendar Entries for 02 March 2012:
1261 kcal Fat: 40.58g | Prot: 77.65g | Carb: 146.71g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Two Scoops Raisin Bran Cereal. Lunch: 0% Fat No Sugar Yogurt, Berry Boost Smoothie, Unsweetened Frozen Raspberries. Dinner: Lettuce Salad with Assorted Vegetables, Three Cheese Ranch Dressing, Beef Steak (Lean Only Eaten). Snacks/Other: Cranberry Citrus Oat Crunch Cookie, Diet Soda, Tea Presweetened with Low Calorie Sweetener, 3.25 Homogenized Milk. more...
2061 kcal Activities & Exercise: Stretching (yoga) - 12 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

No recent activity.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

mountain_mama commented on FiveTwoCowboy's Journal Entry.
DMZur supported ptgrand's Journal Entry.
FiveTwoCowboy commented on their Journal Entry.
fred4win commented on chesgreen's Journal Entry.
Alex Kenefick updated their Food Diary.
BadBoyBlue updated their Food Diary.
liamnoel12345 recorded a Weigh In at 218.0 lb.
Chall_lol recorded a Weigh In at 140.0 lb.