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It was not a good week. But I am thankful for the struggle. I am learning with each failure with each struggle.
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1754 kcal
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Fat: 70.46g | Prot: 157.73g | Carb: 138.89g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Planters Roasted In-Shell Salted Peanuts Salted, Pink Lady Apples, Dannon Oikos Triple Zero - Peach. Dinner: Great Value Vanilla Ice Cream Cups, Food For Life Baking Company 7 Sprouted Grains English Muffins, Egg. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Nature Valley Crunchy Granola Bars - Peanut Butter, Premier Nutrition High Protein Shake - Strawberries & Cream, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). more...
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2657 kcal
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Activities & Exercise:
Fasted cardio 30 mins - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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