dogjogger's Journal, 10 March 2010

Weigh In record (no journal entry) for 10 March 2010
190.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2010:
2025 kcal Fat: 43.53g | Prot: 118.39g | Carb: 255.44g.   Breakfast: Reduced Fat Cream Cheese Spread, Cranberry Bagel, Coffee (Brewed From Grounds). Lunch: Sweet Red Peppers, Red Tomatoes, Skim Plus, Endive, Chicory, Escarole or Romaine Lettuce, Fat Free Mayonnaise, Grilled Chicken Breast Strips, Whole Wheat Pita Pockets, Ferrero Rocher Hazelnut Chocolates, Black Beans, Baby-Cut Carrots, Nonfat Strawberry Greek Yogurt. Dinner: Whole Grain Thin Spaghetti Pasta, Buffalo Ground Meat, Chicken Meatballs Hawaiian Style, Tomato and Basil Sauce. Snacks/Other: Indian Whole Fancy Cashews, Beer (Pilsner), Almond Bar (Fun Size). more...
3056 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours, Resting - 7 hours and 16 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  



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