dogjogger's Journal, 10 March 2010

Weigh In record (no journal entry) for 10 March 2010
190.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2010:
2025 kcal Fat: 43.53g | Prot: 118.39g | Carb: 255.44g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Bagel, Reduced Fat Cream Cheese Spread. Lunch: Nonfat Strawberry Greek Yogurt, Endive, Chicory, Escarole or Romaine Lettuce, Skim Plus, Fat Free Mayonnaise, Red Tomatoes, Sweet Red Peppers, Baby-Cut Carrots, Black Beans, Grilled Chicken Breast Strips, Ferrero Rocher Hazelnut Chocolates, Whole Wheat Pita Pockets. Dinner: Buffalo Ground Meat, Whole Grain Thin Spaghetti Pasta, Tomato and Basil Sauce, Chicken Meatballs Hawaiian Style. Snacks/Other: Indian Whole Fancy Cashews, Almond Bar (Fun Size), Beer (Pilsner). more...
3056 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours, Resting - 7 hours and 16 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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