dogjogger's Journal, 10 March 2010

Weigh In record (no journal entry) for 10 March 2010
190.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2010:
2025 kcal Fat: 43.53g | Prot: 118.39g | Carb: 255.44g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Bagel, Reduced Fat Cream Cheese Spread. Lunch: Baby-Cut Carrots, Ferrero Rocher Hazelnut Chocolates, Nonfat Strawberry Greek Yogurt, Skim Plus, Sweet Red Peppers, Whole Wheat Pita Pockets, Grilled Chicken Breast Strips, Black Beans, Red Tomatoes, Fat Free Mayonnaise, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Tomato and Basil Sauce, Whole Grain Thin Spaghetti Pasta, Buffalo Ground Meat, Chicken Meatballs Hawaiian Style. Snacks/Other: Indian Whole Fancy Cashews, Beer (Pilsner), Almond Bar (Fun Size). more...
3056 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours, Resting - 7 hours and 16 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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