dogjogger's Journal, 10 March 2010

Weigh In record (no journal entry) for 10 March 2010
190.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2010:
2025 kcal Fat: 43.53g | Prot: 118.39g | Carb: 255.44g.   Breakfast: Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds), Cranberry Bagel. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Whole Wheat Pita Pockets, Black Beans, Red Tomatoes, Baby-Cut Carrots, Ferrero Rocher Hazelnut Chocolates, Skim Plus, Sweet Red Peppers, Nonfat Strawberry Greek Yogurt, Grilled Chicken Breast Strips, Fat Free Mayonnaise. Dinner: Tomato and Basil Sauce, Whole Grain Thin Spaghetti Pasta, Chicken Meatballs Hawaiian Style, Buffalo Ground Meat. Snacks/Other: Indian Whole Fancy Cashews, Beer (Pilsner), Almond Bar (Fun Size). more...
3056 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours, Resting - 7 hours and 16 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gymxbrandon recorded a Weight Entry at 190.3 lb.
Ahmed20172 recorded a Weight Entry at 158.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
alexander kogianes recorded a Weight Entry at 157.0 lb.
KennyOmega recorded a Weight Entry at 134.5 lb.
fatsonya recorded a Journal Entry and a Weight Entry at 118.2 lb.
kevincollins recorded a Weight Entry at 183.0 lb.
ScottH supported LuluDownSouth's Weight Entry.