dogjogger's Journal, 10 March 2010

Weigh In record (no journal entry) for 10 March 2010
190.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2010:
2025 kcal Fat: 43.53g | Prot: 118.39g | Carb: 255.44g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Bagel, Reduced Fat Cream Cheese Spread. Lunch: Nonfat Strawberry Greek Yogurt, Baby-Cut Carrots, Black Beans, Grilled Chicken Breast Strips, Ferrero Rocher Hazelnut Chocolates, Whole Wheat Pita Pockets, Endive, Chicory, Escarole or Romaine Lettuce, Skim Plus, Fat Free Mayonnaise, Red Tomatoes, Sweet Red Peppers. Dinner: Whole Grain Thin Spaghetti Pasta, Tomato and Basil Sauce, Chicken Meatballs Hawaiian Style, Buffalo Ground Meat. Snacks/Other: Indian Whole Fancy Cashews, Almond Bar (Fun Size), Beer (Pilsner). more...
3056 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours, Resting - 7 hours and 16 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

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