dogjogger's Journal, 10 March 2010

Weigh In record (no journal entry) for 10 March 2010
190.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2010:
2025 kcal Fat: 43.53g | Prot: 118.39g | Carb: 255.44g.   Breakfast: Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds), Cranberry Bagel. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Whole Wheat Pita Pockets, Black Beans, Red Tomatoes, Baby-Cut Carrots, Ferrero Rocher Hazelnut Chocolates, Skim Plus, Sweet Red Peppers, Nonfat Strawberry Greek Yogurt, Grilled Chicken Breast Strips, Fat Free Mayonnaise. Dinner: Tomato and Basil Sauce, Whole Grain Thin Spaghetti Pasta, Chicken Meatballs Hawaiian Style, Buffalo Ground Meat. Snacks/Other: Indian Whole Fancy Cashews, Beer (Pilsner), Almond Bar (Fun Size). more...
3056 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours, Resting - 7 hours and 16 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

luluinaix updated their Exercise Diary.
Hermiones Mom commented on abbadabba's Journal Entry.
rmckenz1020 recorded a Journal Entry.
pandasmom updated their Food Diary.
SeanKelly supported warrenwinter's Journal Entry.
nancyg33 recorded a Journal Entry and a Weigh In at 210.4 lb.
Coronadiet updated their Food Diary.
Char60 commented on losingweightfromtwo's Journal Entry.