Weigh In record (no journal entry) for 11 March 2010
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189.6 lb
Lost so far: 18.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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235 kcal
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Fat: 13.00g | Prot: 8.75g | Carb: 31.25g.
Breakfast: Organic Almond Butter smooth unsalted, Light Multigrain English Muffin. more...
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losing 2.8 lb a week
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