Weigh In record (no journal entry) for 03 March 2012
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171.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2012:
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418 kcal
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Fat: 17.04g | Prot: 24.03g | Carb: 45.73g.
Breakfast: milk, raw sugar, coffee, bacon, egg whites, egg. Snacks/Other: apricot jam, Canola Spread, english muffin, raw sugar, milk, coffee. more...
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2437 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 0.4 lb a week
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