Weigh In record (no journal entry) for 02 March 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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584 kcal
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Fat: 17.88g | Prot: 51.00g | Carb: 58.00g.
Breakfast: Apples, Milk. Lunch: Snow or Sugar Snap Peas (Frozen), Beef Steak. Dinner: Asparagus, Chicken Breast. more...
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gaining 3.5 lb a week
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