Weigh In record (no journal entry) for 22 May 2017
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259.0 lb
Lost so far: 7.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1228 kcal
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Fat: 95.78g | Prot: 70.27g | Carb: 25.28g.
Lunch: Butter (Salted), Chicken Broth, Bouillon or Consomme, Price's Pimento Cheese, Cooked Green Cabbage (Fat Added in Cooking), Fried Chicken Drumstick No Coating (Skin Eaten). Dinner: Fat Bomb, Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh (Skin Eaten). more...
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losing 2.3 lb a week
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 Comments
I getting back in to ketosis after the round of steroids. It is a slow process to return but I'm working on it. I did lose 2 lbs. this last week.
22 May 17 by member: Kezneil
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