Weigh In record (no journal entry) for 22 May 2017
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222.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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3093 kcal
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Fat: 113.72g | Prot: 340.77g | Carb: 159.99g.
Breakfast: All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Optimum Nutrition Hydrowhey, Egg. Lunch: Bananas, Uncle Ben's Ready Rice - Original Long Grain Rice, StarKist Foods Tuna Creations Zesty Lemon Pepper, StarKist Foods Tuna Creations Hot Buffalo Style, Back to Nature Harvest Whole Wheats Crackers, Blue Diamond Bold Sweet Thai Chili Almonds, Atlantic Salmon (Farmed), Uncle Ben's Ready Rice Jasmine, Blue Diamond Toasted Coconut Almonds. Dinner: Litehouse Foods Red Wine & Olive Oil Vinaigrette Dressing, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Kaged Muscle Re-Kaged, Optimum Nutrition Hydrowhey. more...
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losing 3.2 lb a week
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