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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1635 kcal
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Fat: 33.10g | Prot: 99.23g | Carb: 47.46g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Romaine Lettuce (low carb), Onion (low carb), Compliments Extra Large Eggs, SeaQuest King Crab Flavoured Wild Alaska Pollock, Hellmann's Light Mayonnaise. Dinner: Crab, Roasted Broiled or Baked Chicken Breast, Cauliflower Cooked (1Cup=2.2NetCarbs). Snacks/Other: Merlot Wine, Balderson Double Smoked Cheddar Cheese. more...
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losing 14.0 lb a week
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