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weighted the day before
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1729 kcal
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Fat: 99.96g | Prot: 69.79g | Carb: 161.19g.
Breakfast: cashew, walnut, almonds, Bran Flakes, strawberries, banana, apple. Lunch: Red pepper, onion, TOMATO, red kidney beans. Dinner: mixed nuts. Snacks/Other: Red Kidney Beans. more...
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losing 4.6 lb a week
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