Weigh In record (no journal entry) for 22 May 2017
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219.4 lb
Lost so far: 3.4 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1403 kcal
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Fat: 97.27g | Prot: 70.49g | Carb: 89.52g.
Breakfast: Cranberry Cinnamon Flax Muffins, Fit & Active Multi Grain Wraps, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Parkview Beef Franks, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Lunch: Greek Nonfat Yogurt Plain, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Spinach. Dinner: Perdue Short Cuts Carved Grilled Chicken Breast, Ranch Dressing, Four Cheese Mexican Blend Shredded Cheese, Cucumber (Peeled), Lettuce, Tomatoes. Snacks/Other: Millville Caramel Nut Endulgent Bar, Greek Nonfat Yogurt Plain, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Spinach. more...
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losing 5.6 lb a week
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