Weigh In record (no journal entry) for 22 May 2017
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234.8 lb
Lost so far: 23.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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2579 kcal
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Fat: 122.76g | Prot: 126.14g | Carb: 217.35g.
Breakfast: Saskatoons Cinnamon Breakfast Bread and Turkey Sausage. Lunch: Jimmy John's Chocolate Chunk Cookie, Jimmy John's Thinny Chips, Jimmy John's #11 Country Club. Dinner: Saskatoons Chili Lime Chicken Breast with Herbed Quinoa and Brussel Sprouts. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...
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gaining 28.0 lb a week
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