Weigh In record (no journal entry) for 19 May 2017
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222.8 lb
Lost so far: 35.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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721 kcal
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Fat: 36.57g | Prot: 69.53g | Carb: 31.12g.
Breakfast: Boiled Egg, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Saskatoons Basil Almond Chicken Salad with Gluten Free Bread. more...
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losing 7.0 lb a week
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