Weigh In record (no journal entry) for 02 March 2012
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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2374 kcal
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Fat: 65.70g | Prot: 76.64g | Carb: 268.01g.
Breakfast: Parmesan Cheese (Grated), Bananas, Oranges, Marmalade, Multigrain Bread. Lunch: Fresh Asiago Cheese, White Table Wine, Cheese Cracker, Vegetable Soup (Canned, Condensed), Vanilla Ice Creams. Dinner: Fresh Mushroom Pasta Sauce, Four Cheese Jumbo Ravioli, White Table Wine, White Table Wine, Cheese Crackers, Fresh Asiago Cheese. Snacks/Other: Pumpkin Pie, Brandy. more...
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3399 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 24 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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