thom2486's Journal, 22 May 2017

191.4 lb Lost so far: 10.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 82.98g | Prot: 81.06g | Carb: 209.29g.   Lunch: StarKist Chunk Light Tuna, Potato Chips (Salted), Flatout Light Original Flatbread, Kraft Miracle Whip. Dinner: 14" Pepperoni Pizza. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (34g), Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1). more...

2206 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...