Weigh In record (no journal entry) for 02 March 2012
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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1636 kcal
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Fat: 48.22g | Prot: 99.62g | Carb: 209.31g.
Breakfast: flaxseed bread, activia yogurt, orange juice, oatmeal, peanut butter. Lunch: turkey meatballs, 1 oz parmesan cheese, tomato sauce, rigatoni. Dinner: pesto, sliced turkey, flaxseed bread, pasta and fagioli soup. Snacks/Other: activia yogurt. more...
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losing 0.7 lb a week
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foredecvk's weight history
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