Weigh In record (no journal entry) for 22 May 2017
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1606 kcal
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Fat: 135.95g | Prot: 77.35g | Carb: 20.31g.
Breakfast: Tahsildaroğlu İzmir Tulum, Aknaz Tam Yağlı Tost Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Turkish Fried Eggs, İçim Kaymak, Olive Oil, Marmarabirlik Siyah Zeytin, Gürsüt Lor Peyniri. Lunch: Calve Mayonez, Sek Krema, Mushrooms, Stewed Chicken, Cooked Cauliflower (Fat Not Added in Cooking). more...
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gaining 3.1 lb a week
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