Weigh In record (no journal entry) for 21 May 2017
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213.0 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1432 kcal
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Fat: 58.90g | Prot: 75.03g | Carb: 166.54g.
Breakfast: Manzanas Gala, Mi Tierra Linaza, Miel, Svelty Leche sin Lactosa Descremada, Quaker Avena Tradicional. Lunch: Angelmo Atún Lomitos en Agua, Palta, Zapallo Italiano, Tomates. Dinner: Wasil Porotos Negros, Patatas Cocidas, Morrón, Cebollas, Natura Aceite de Maravilla, Zanahoria. Snacks/Other: Super Pollo Pechuga Asada de Pollo, Dos Alamos Queso Gouda, Costa Galletas de Soda Line. more...
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2353 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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