clittleford's Journal, 10 March 2010

161.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 48.65g | Prot: 127.09g | Carb: 262.28g.   Breakfast: Instant Irish Oatmeal - Maple and Brown Sugar, Soy Milk Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Chocolate Milk Shake. Lunch: Apples, High Fiber Low Carb Low Fat Wraps, Classic Yellow Mustard, Dill Cucumber Pickles, Extra Thin Sliced Smoked Turkey Breast, Diet Coke. Dinner: Original Beef Jerky (100 Calorie Pack), Chocolate Milk Shake. Snacks/Other: Lightly Salted Rice Cakes, Chocolate Milk Shake, Soft Pretzels, Bananas. more...

2520 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...