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Its the weekend feeling pretty good...My couple of days rest from the Gym are over so it's back too it... :) Weigh's staying the same pretty much but it dosent matter,because I'm staying on program feeling better and losing inches. Need to focus on drinking more water
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254.2 lb
Lost so far: 5.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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1554 kcal
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Fat: 52.81g | Prot: 83.96g | Carb: 152.98g.
Breakfast: Honey & Oats Medley, Fat Free Skin Milk, Sugar Free Hot Cocoa, Banana, 0 Calorie Sweetener, Water . Lunch: Chipotle Turkey Breast, Dutch Stone Ground Mustard, Chef Salad / Salad Bar, Smart White, Fat Free Swiss Cheese Singles, Water , plum, Fat Free Miracle Whip. Dinner: pizza hut, Water . more...
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gaining 1.4 lb a week
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