Weigh In record (no journal entry) for 21 May 2017
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192.0 lb
Lost so far: 73.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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738 kcal
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Fat: 28.01g | Prot: 113.42g | Carb: 10.61g.
Breakfast: Jay Robb protein powder whey, Now Foods Glucomannan, Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hormel Turkey Pepperoni, Rao's Homemade Marinara Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Member's Mark Pulled Pork. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.0 lb a week
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