LauriSinger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Sat 15th: 253 * 14%
fat: 3.00g
|
protein: 45.50g
|
carbs: 13.00g
- -
September 2019
Sat 14th: 497 * 28%
fat: 5.49g
|
protein: 97.56g
|
carbs: 17.93g
- -
Thu 12th: 420 * 23%
fat: 6.11g
|
protein: 75.75g
|
carbs: 21.58g
- -
Wed 11th: 784 * 44%
fat: 27.94g
|
protein: 107.68g
|
carbs: 25.89g
- -
Tue 10th: 727 * 40%
fat: 11.46g
|
protein: 131.05g
|
carbs: 26.45g
- -
Sun 8th: 564 * 31%
fat: 9.98g
|
protein: 101.82g
|
carbs: 17.50g
- -
August 2019
Thu 8th: 635 * 35%
fat: 19.68g
|
protein: 88.75g
|
carbs: 26.15g
- -
June 2018
Fri 29th: 717 * 40%
fat: 56.44g
|
protein: 45.01g
|
carbs: 3.91g
- -
May 2018
Wed 9th: 45 * 2%
fat: 4.50g
|
protein: 0.00g
|
carbs: 1.00g
- -
Tue 8th: 1639 * 91%
fat: 120.65g
|
protein: 116.60g
|
carbs: 60.93g
- -
Mon 7th: 240 * 13%
fat: 18.00g
|
protein: 21.00g
|
carbs: 1.50g
- -
Sun 6th: 1420 * 79%
fat: 107.74g
|
protein: 89.20g
|
carbs: 31.75g
- -
Sat 5th: 1392 * 77%
fat: 110.34g
|
protein: 84.30g
|
carbs: 16.22g
- -
Fri 4th: 9 * 0%
fat: 0.94g
|
protein: 0.00g
|
carbs: 0.00g
- -
Thu 3rd: 710 * 39%
fat: 27.00g
|
protein: 101.00g
|
carbs: 11.00g
- -
Wed 2nd: 3 * 0%
fat: 0.40g
|
protein: 0.00g
|
carbs: 0.00g
- -
Tue 1st: 913 * 51%
fat: 42.34g
|
protein: 107.21g
|
carbs: 17.19g
- -
April 2018
Mon 30th: 9 * 0%
fat: 0.94g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sun 29th: 1501 * 83%
fat: 101.90g
|
protein: 126.69g
|
carbs: 21.37g
- -
Sat 28th: 1255 * 70%
fat: 83.16g
|
protein: 107.87g
|
carbs: 42.66g
- -

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