Weigh In record (no journal entry) for 02 March 2012
|
140.4 lb
Lost so far: 7.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2012:
|
1451 kcal
|
Fat: 75.28g | Prot: 104.89g | Carb: 94.23g.
Breakfast: 2% Milk Shredded Cheddar Cheese, Natural Choice Honey Deli Ham, Green Peppers, Sweet Onions, Egg White, Egg, Coconut Milk Creamer - French Vanilla, Coffee, Milk (1% Lowfat with Added Vitamin A), Turkey Bacon. Lunch: Sweet Onions, Bell Peppers, Natural Shredded Mozzarella Cheese, Barbecue Beef. Dinner: Litehouse Homestyle Ranch Dressing, Boneless Skinless Chicken Breasts, Grape Tomatoes, Romaine Lettuce, Boiled Egg, Avocados. Snacks/Other: Honey Roasted Peanuts, Activia Light Raspberry Yogurt, Roasted Unsalted Cashew Nuts, Cocoa Roast Almonds. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phillips831's weight history
|