Weigh In record (no journal entry) for 21 May 2017
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133.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1880 kcal
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Fat: 68.05g | Prot: 93.66g | Carb: 145.04g.
Breakfast: Café Latte. Lunch: Santa Lucia Mini Bocconcini, Huile d'Olive, Tomates Cerises. Dinner: Vin Riesling, Croissant aux Amandes, Homard Cuit à la Vapeur ou Bouilli, Pâtes ou Salade de Macaroni avec de l'Huile et un Assaisonement de Vinaigre. Snacks/Other: Maïs Soufflé au Beurre, 7UP 7Up (Can), Jack Daniel's Whiskey. more...
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2269 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 8 hours and 39 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 21 minutes. more...
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losing 1.4 lb a week
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