Weigh In record (no journal entry) for 21 May 2017
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222.8 lb
Lost so far: 12.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1014 kcal
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Fat: 48.91g | Prot: 79.01g | Carb: 71.49g.
Breakfast: Tomatoes, Garlic Powder, Kale, Onions, Shredded Sharp Cheddar Cheese, Wild Sardines in Water, Green Peas (Frozen). Dinner: Navels Oranges, Cucumber (with Peel), Wild Smoked Salmon Pinwheels. more...
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2568 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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