Wopstar's Journal, 21 May 2017

165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 76.67g | Prot: 92.56g | Carb: 256.55g.   Breakfast: Chocolate Chip Cookie, Heinz Apple Cider Vinegar, Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Chocolate Cream Pie, Tuna Sandwich. Dinner: Water, Chocolate Cream Pie, Pizza with Meat. more...

3590 kcal

Activities & Exercise: Hockey - 1 hour, Elliptical - 30 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Housework - 4 hours and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour. more...