Weigh In record (no journal entry) for 03 January 2008
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2008:
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1243 kcal
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Fat: 29.80g | Prot: 79.31g | Carb: 179.19g.
Breakfast: blueberries, oatmeal, cream, coffee, milk, splenda. Lunch: strawberries, whole wheat bread, egg substitute, margarine. Dinner: cocktail sauce, shrimp, whole wheat bread, onion, tomato raw, cucumber. Snacks/Other: grapes, apple, yogurt. more...
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2720 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 30 minutes, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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