Weigh In record (no journal entry) for 21 May 2017
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261.3 lb
Lost so far: 4.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1900 kcal
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Fat: 57.30g | Prot: 215.94g | Carb: 127.00g.
Breakfast: Walgreens Nice Light Mayo, Great Value Canned Chicken. Lunch: Ground Beef (95% Lean / 5% Fat), Great Value Four Cheese Complete Potatoes. Dinner: Walgreens Nice Light Mayo, Great Value Canned Chicken. Snacks/Other: Luna Luna Protein Bar - Chocolate Salted Caramel. more...
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losing 3.5 lb a week
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