Weigh In record (no journal entry) for 21 May 2017
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220.2 lb
Lost so far: 2.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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1423 kcal
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Fat: 103.85g | Prot: 71.80g | Carb: 67.28g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Parkview Beef Franks, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Tomatoes, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Kirkwood Turkey Burgers, Four Cheese Mexican Blend Shredded Cheese, Red Onions, Tomatoes. Snacks/Other: Millville Caramel Nut Endulgent Bar, Greek Nonfat Yogurt Plain, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Spinach. more...
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losing 12.6 lb a week
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