Weigh In record (no journal entry) for 02 March 2012
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181.4 lb
Lost so far: 14.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2012:
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1373 kcal
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Fat: 31.37g | Prot: 94.67g | Carb: 201.64g.
Breakfast: Original Fiber Now, Orange Juice, Blueberries, Whole Milk. Lunch: Castle Wood Provolone Cheese, 15 grain bread, Chicken Breast. Dinner: Gyro. Snacks/Other: Kellog's Fiber Plus, Polly-o Cheese Stick. more...
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2530 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes. more...
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losing 4.2 lb a week
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