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Though my goal is to get to 175 lbs that is a very lean weight for me. I'm lifting about as much as I'm doing cardio so my main goal is to not lose muscle while still cutting fat, a difficult balancing act.
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1692 kcal
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Fat: 65.35g | Prot: 146.70g | Carb: 130.14g.
Breakfast: Coffee (Brewed From Grounds), Oven Toasted Old Fashioned Oatmeal. Lunch: Diet Mountain Dew, Chicken Burrito. Dinner: chicken breast, Super Advanced Whey Protein Vanilla. Snacks/Other: tostitos, Almonds, plum. more...
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3130 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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steady weight
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