krdblue's Journal, 02 March 2012

I think this is my all-time low. I'm still working out 4-6 times a week with at at least 2 days of lifting. I ran intervals on the treadmill last night and did 4 miles in 28 minutes. I eat out too much. I'll work on that.

160.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 51.61g | Prot: 93.09g | Carb: 183.30g.   Breakfast: 1% Fat Milk, Frosted Mini Spooners. Lunch: Chicken Burro, Cheese Enchilada. Dinner: Baby Sweets Pickles, Mustard, Honey Turkey Breast, Cheddar Cheese, Organic Multi Grain with Omega 3. Snacks/Other: Light String Cheese. more...

2110 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...