bar45's Journal, 02 March 2012

Frito pie!
154.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2012:
1563 kcal Fat: 67.70g | Prot: 54.27g | Carb: 189.36g.   Breakfast: Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Prune Juice, Strawberries, Blueberries, Lemon Curd, Bananas, Whole Grain 100% Whole Wheat Bread. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Meatless Quesadilla with Cheese, No Sugar Added Bunny Tracks Ice Cream, Cranberry Omega 3 Flaxseed Cookies. Dinner: Sourdough Bread, Original. Snacks/Other: Cranberry Omega 3 Flaxseed Cookies, Ritz Snack Crackers. more...
1939 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet bar45's own diet   gaining 9.1 lb a week

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