Weigh In record (no journal entry) for 03 March 2012
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153.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1543 kcal
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Fat: 53.32g | Prot: 56.43g | Carb: 217.60g.
Breakfast: Apples, Whole Grain 100% Whole Wheat Bread, Bananas, Lemon Curd, Blueberries, Strawberries, Prune Juice, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked). Lunch: Fat Free No Sugar Added Vanilla Ice Cream, Apple Pie, Sour Cream, Shredded Mild Cheddar Cheese, Corn Tortillas, Chili Con Carne. Snacks/Other: Cranberry Omega 3 Flaxseed Cookies, Sensible Sweets No Sugar Added Hot Cocoa. more...
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1926 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.0 lb a week
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