Weigh In record (no journal entry) for 02 March 2012
|
223.3 lb
Lost so far: 12.6 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2012:
|
1454 kcal
|
Fat: 95.54g | Prot: 113.89g | Carb: 32.97g.
Breakfast: Ades Zero Açúcar Original, Coffee (Espresso Brewed), Proteina. Lunch: Cherry Tomatoes, Hamburguer de Carne Bovina Sabor Picanha, Medalhão de Filé de Peito de Frango, Mozzarella Cheese, Molho Para Salada Caseiro, Green Olives, Mushrooms, Egg, Green Leaf Lettuce, Onions, Coke Zero, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Rocambole de Frango Recheado de Queijo e Presunto. Snacks/Other: Gruyere. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessbond's weight history
|