Weigh In record (no journal entry) for 02 March 2012
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204.0 lb
Lost so far: 7.5 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1596 kcal
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Fat: 49.21g | Prot: 46.66g | Carb: 146.96g.
Breakfast: Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Steamed or Boiled Scallops, Sliced Almonds, Dried Cranberries (Sweetened), Arugula (Rocket), Hoisin Sauce, Spaghetti with Clam Sauce, Steamed or Boiled Shrimp. Dinner: Wine Spritzer, Chianti Wine, Tartar Sauce, Side of Onion Straws, Coleslaw, Fried Floured or Breaded Catfish. Snacks/Other: Pistachio Nuts, Petite Shortbread Cookie, Gala Apples. more...
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3109 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 3 hours. more...
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losing 7.0 lb a week
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