Weigh In record (no journal entry) for 20 May 2017
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126.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1778 kcal
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Fat: 122.78g | Prot: 108.71g | Carb: 53.83g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate. Lunch: Zucchini, Kirkland Signature Pesto Sauce, Aidells Chicken & Apple Smoked Chicken Sausage, Orchard Fresh Brazil Nuts, Atkins Peanut Butter Bar. Dinner: Portabella Mushrooms, Tomatoes, Butcher's Brand Ground Beef Chuck. Snacks/Other: Aidells Chicken & Apple Smoked Chicken Sausage, Atkins Peanut Butter Bar, Hazelnuts or Filberts Nuts. more...
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losing 8.4 lb a week
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