Weigh In record (no journal entry) for 20 May 2017
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125.8 lb
Lost so far: 44.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1576 kcal
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Fat: 69.40g | Prot: 49.11g | Carb: 204.39g.
Breakfast: Mom's Best Naturals Toasted Cinnamon Squares, Silk Almond Coconut Blend, Stonyfield Organic Low-Fat Yogurt - French Vanilla, Strawberries, Granulated Sugar, Truvia Calorie-Free Sweetener. Lunch: Flamous Falafel Chips - Original, Shoprite Edamame Hummus. Dinner: Planters 100% Pure Peanut Oil, Great Northern Organic Popcorn, Strawberries, Godiva Milk Chocolate, Wawa Shorti Italian Hoagie - Under 500 Calories. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Planters Whole Cashews. more...
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2022 kcal
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Activities & Exercise:
Driving - 10 minutes, Yard Work (gardening) - 2 hours, Resting - 7 hours and 15 minutes, Sitting - 3 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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