Weigh In record (no journal entry) for 02 March 2012
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182.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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2359 kcal
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Fat: 59.56g | Prot: 234.82g | Carb: 222.63g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Pro Performance 100% Whey Protein - Vanilla, 1% Fat Milk. Lunch: 1% Fat Milk, Protein Powder, Baked Potato (Peel Not Eaten), Turkey Breast Meat. Dinner: Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg, Shredded Parmesan Cheese, Ground Turkey (Cooked), Egg Noodles (Enriched, Cooked). Snacks/Other: Nonfat Blueberry Greek Yogurt, Light String Cheese, Protein Powder, Frozen Sliced Strawberries. more...
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steady weight
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