Weigh In record (no journal entry) for 20 May 2017
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468.0 lb
Lost so far: 82.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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2717 kcal
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Fat: 153.11g | Prot: 126.72g | Carb: 215.27g.
Breakfast: IHOP Hash Browns, IHOP The Big Steak Omelette, IHOP Chicken Florentine Crepes. Lunch: Strawberries, Sea Queen Imitation Crab Meat, Ready Pac Bistro Santa Fe Style Salad. Dinner: Rubio's Fresh Mexican Grill Chicken Chipotle Ranch Salad. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Nabisco Good Thins Sweet Potato. more...
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losing 3.0 lb a week
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Cubano28226's weight history
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