Weigh In record (no journal entry) for 20 May 2017
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210.5 lb
Lost so far: 65.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1766 kcal
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Fat: 97.44g | Prot: 102.84g | Carb: 115.31g.
Breakfast: Pork Sausage Patty or Link, Egg. Lunch: Dairy Queen Crispy FlameThrower Chicken Wrap, Dairy Queen Buffalo Chicken Snack Melt, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Lettuce. Dinner: Butter, Italian Bread, Lasagna with Meat. more...
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losing 0.5 lb a week
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