Weigh In record (no journal entry) for 21 June 2017
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219.0 lb
Lost so far: 57.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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2474 kcal
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Fat: 113.44g | Prot: 122.66g | Carb: 241.72g.
Breakfast: Hummus, Celery, Chicken Wing (Skin Eaten). Lunch: Heinz Tomato Ketchup, Burger King French Fries (Medium), Fried Shrimp, Hunt's Bold BBQ Sauce, Tyson Foods Fajita Chicken Strips. Dinner: Meijer Moose Tracks Ice Cream, Yellow Cake (with Vanilla Frosting), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce, Nature's Place Boneless Skinless Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown. more...
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gaining 1.9 lb a week
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